Six reasons I’m giving up coffee in 2015

 ‘You can’t buy happiness, but you can buy coffee. Which is close.’

‘If you can’t say anything nice, you obviously haven’t had your coffee yet’

‘I am not addicted to coffee, we are in a committed relationship’

‘If someone tells you you drink too much coffee, ignore them. You don’t need that kind of negativity in your life’

addicted to coffee

Coffee has become SUCH a socially acceptable crutch. Many of us can’t get through the day without at least one cup, often in a takeaway vessel, which is usually single-use only and ends up in landfill. We start the day with coffee. We are nicer to be around after a cup of coffee. We make flippant sorry, very serious jokes statements about how coffee helps us to be better people.

Major presentation at work this morning? Scull a quick coffee before you go in.
Doing a long run this weekend? The caffeine will aid your performance.
Got a business meeting planned? Schedule it for the coffee shop down stairs.
3pm slump? No worries, grab another cuppa joe.

These days we are such coffee snobs! I don’t remember my first cafe cappuccino, but I do remember that back in the day it was most certainly a special treat and it’s froth was so thick it was akin to stiffly beaten egg whites. We moved away from Nescafe Blend 43 in the home, to Moccona or some other fancy brand, then plungers, stove top espresso machines and – if you were a real connoisseur- a nice Breville or Sunbeam bench top coffee maker in your home. Yee-ha.

These days there are domestic machines that will make a perfect cup with the touch of a button (or the puncture of a pod, don’t get me started on those). We walk around with paper cups (or stainless steel, BPA-free plastic or tempered glass reusable cups for us greenies) permanently attached to our hands. We buy 250gram packets of beans and grind them ourselves to ensure maximum freshness and flavour of our favourite brew. A quick yellow pages search revealed 993 cafes in Surry Hills. We know which do great coffee and which ones are rubbish, then plan our days and our routes around such venues. If we don’t know where to get ‘great’ coffee, there are apps to help us decide. Alternatively if you don’t have an iphone, just keep an eye out for a bunch of cyclists. They’re a pretty good indicator.

I’ve given it up so many times now; sometimes for a week, sometimes a month or two. Each time I do so well and then somehow I just get sucked back in to the warm and toasty coffee-haze.

Coffee is entwined in our social culture and it binds us together.
It makes us happier and less stressed.
It makes us feel human. Connected. Accepted. Normal.
Coffee is addictive.

It occurred to me recently (actually, a couple of years ago… this quitting business is a work in progress), if you need a substance to make you feel normal… It’s probably not that good for you.

Let’s for a moment consider the quotes I listed above, and then change them up a bit.

You can’t buy happiness, but you can buy ecstasy. Which is close.

If you can’t say anything nice, you obviously haven’t had your valium yet.

I’m not addicted to pot, we’re in a committed relationship.

If someone tells you you drink too much alcohol, ignore them. You don’t need that kind of negativity in your life.

Coffee is a drug, man!

It produces feel-good hormones that tell your brain you are happy, and life is wonderful… Until you don’t drink it, then you suffer headaches, anxiety, stress, have difficulty concentrating and feel as though you are walking around in a fog…

Which is where I was a week or so ago (after 2 days with no caffeine), until MasterL woke up at 10pm and didn’t go back to sleep until 2am and then I was just. so. tired. that I couldn’t possibly get through that next morning without cawfeee. Oh, dear cawfee…

So here’s why I’m giving it up. Again.

1. It costs us a stack of money we don’t really have. I don’t even drink that much (1-3 cups a day) but at $35+/kg for a bag of beans for home use, and an average of $4 per takeaway, 3 days a week, we spend about a thousand bucks a year on coffee in our household. For those of you playing along at home that have a daily takeaway habit, it’s $1000 just on takeaways, plus the contribution to landfill and ingesting questionable chemicals as you go.

2. I don’t like the idea of being dependant on addictive substances. If I neeeeed coffee, I really don’t need coffee.

3. I need to sleep better. When I did the Whole30 (and gave up coffee) I felt clear in the head and slept so much better. I had more patience with MissC and was generally nicer to be around. I had no energy slumps and actually woke up feeling energised.

4. It’s full of crap. I’m actively taking steps to nurture my body and rid our environment of toxins, and coffee adds an unnecessary (and enormous) load pesticide load.

5. It isn’t a mindful habit. Often I don’t even enjoy the ritual, I simply buy, walk, scull, forget.

6. I’m a bit flighty at the moment. I’ve always been a bit of a scanner, but I am having so much trouble just stopping and being. Given that caffeine increases stress hormones, maybe removing it will help settle me.

I’m just about ready to let it go… It’s been a few days since I had one and whilst the headaches seem to have passed, I’m still rather foggy and (according to T) quite moody (read: not nice to be around). I’m planning a variation on A Year of Living Without and my first month will definitely be coffee, so that I can try and break this habit for good.

Have you ditched your coffee habit? Was it hard? Will you ever go back?


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Two Beautiful Bunnies

I'm a mama to two beautiful babies. I have started this blog to gather my thoughts and try to improve who I am as a person but particularly as a mother, wife, daughter and sister.


go small, think big & be happy

Gabrielle Bernstein, Inc.

Become the happiest person you know!

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